As a counselling psychologist, my passion lies in empowering others.
I am especially fascinated by how our interactions with others and our self-communication impact our brains and shape our responses.
Sophie Fletcher’s approach to hypnobirthing captivates me. Her focus on language and self-talk resonates with the belief in the transformative power of mindful communication, particularly during childbirth. By utilizing positive affirmations and visualization techniques, individuals can cultivate calmness and confidence, nurturing a stronger connection between mind and body.
Furthermore, her work underscores the significance of mental and emotional preparation, enabling parents to handle stress and navigate the unpredictability of labor with resilience.